Episode 28: Check on your Friends (Trigger Warning)

With the passing of Kate Spade and Anthony Bourdain there have been a ton of memes and "check on your friend" posts circulating on social media.  Well, at least for that first week or so.  But usually those begin to dwindle down as people get back to the business and tendencies of life.  

Today i want to talk about mental health and a few things you can try if you know of someone that is currently struggling.

Also, if you are currently in need of someone to talk to please call the Suicide Hotline at 800-273-8255.  Your life matters.  

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